Category: Resources

Therapy is a place to be yourself, bring some challenges to work through and be seen. It can be a landing place and a space where you can work through challenges in your life. Therapy can look like “just talking”. Sometimes it’s talking, oftentimes it’s more than that. I believe healing happens through relationships and…

“Trauma” is a big word—it can come from a single event or many events in our lives. I like Resmaa Menakem’s definition: A thing or things that happened either too much, too soon, too fast, or for too long without something being attended to by something reparative or healing. Resmaa Menakem By this definition, trauma…